AIDA - 3* Freediving Course

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# AIDA - 3* Freediving Course "Publish: Yes\nReady to Publish: Yes\nSlug: aida-3-star\nRelated Posts: , ,\nFeatured: No\nLast Edited Time: March 10, 2025 5:34 PM\nHide in Main Feed: Yes\nDo not index: No\nHide CTA: No\nHide Cover: Yes\nMeta Description: Join the AIDA Freediving 1 Star Course to explore the underwater world safely. Perfect for beginners, our course offers expert training and thrilling experiences." The AIDA 3 advanced freediver course* builds on the skills learned in the AIDA 2* freediver course. The aim of this course is to further develop your freediving skills and knowledge, which are necessary to independently plan freediving activities. ### Prerequisites To participate in the AIDA 3* course, you must be at least 18 years old (16/17 years with the consent of a parent or guardian). You have successfully completed the AIDA 2* course or you are certified at an equivalent level of another agency, in which case you follow a crossover assessment. ### Course Requirements - Static dive of at least 2:45 min - Dynamic dive of at least 55 meters - Constant weight dive between 24-30 meters - Theory exam ### The Course Includes - Knowledge review session & theory exam - Two confined water sessions - Four open water sessions - Stretching and breathing session - Frenzel equalization workshop - Certification costs ### Price: $650,- The skills covered in this course include, for example, freefall, frenzel equalization technique, training tables, the risks of increasing and decreasing pressure during depth sessions, and how best to minimize these. You gain this knowledge and skills through a number of theory sessions, confined, and open water sessions. ### Further Training When you have passed the training, you can continue into the AIDA 4 course*. The goal of this training is to familiarize you with more advanced freedive techniques (such as FRC diving and mouth-fill clearing) and knowledge and safety procedures for deeper diving. ### If you are interested in the AIDA 3* course Click here to send us a message (mailto:hello@feelfreefreediving.com?subject=AIDA%203*%20Course)

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AIDA Freediving Courses

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The AIDA 3* advanced freediver course builds on the skills learned in the AIDA 2* freediver course. The aim of this course is to further develop your freediving skills and knowledge, which are necessary to independently plan freediving activities.

Pre requirements

To participate in the AIDA 3* course, you must be at least 18 years old (16/17 years with the consent of a parent or guardian). You have successfully completed the AIDA2* course or you are certified at an equivalent level of another agency, in which case you follow a crossover assessment.

Course requirements

Static dive of at least 2:45 min

Dynamic dive of at least 55 meters

Constant weight dive between 24-30 meters

Theory exam

The course includes

Knowledge review session & theory exam

Two confined water sessions

Four open water sessions

Stretching and breathing session

Frenzel equalization workshop

Certification costs

Price: $650,-

The skills covered in this course include for example freefall, frenzel equalization technique, training tables, the risks of increasing and decreasing pressure during depth sessions and how best to minimize these. You gain this knowledge and skills through a number of theory sessions, confined and open water sessions.

Further training

When you have passed the training, you can continue into the AIDA 4* course The goal of this training is to familiarise you with more advanced freedive techniques (such as FRC diving and mouth-fill clearing) and knowledge and safety procedures for deeper diving.