Publish
Publish
Publish Date
Do not index
Do not index
Final Draft
# Molchanovs - Wave 2 Freediving Course
Prepare to elevate your freediving skills and embark on a journey that will deepen your connection with the ocean. The Molchanovs Wave 2 Freediving Course is designed for those ready to go beyond the basics and explore the depths.
This course will not only teach you how to dive deeper but also how to hold your breath longer. You’ll train both your body and mind, mastering essential techniques for freediving.
### What You Will Learn
- Equalization Techniques: Understand the science behind equalization and refine your skills for deeper dives.
- Freefalling Mastery: Experience the sensation of freefalling as you learn to relax and enjoy the descent.
- Monofin Technique: Get introduced to the monofin, enhancing your efficiency in the water.
By the end of this course, you’ll be equipped to comfortably freedive to depths of 24-30 meters.
One of the standout features of the Molchanovs courses is their comprehensive approach. Unlike many training systems, Molchanovs covers all competition disciplines of freediving. For instance, the Free Immersion requirement is included for all Wave courses, and Wave 2 introduces the No-fins disciplines, DNF and CNF.
### Course Requirements
To enroll, you must meet the following prerequisites:
- Static Dive: 2:30 minutes
- Dynamic Dive with Fins: 50 meters
- Dynamic Dive without Fins: 35 meters
- Constant Weight Dive with Fins: Between 24-30 meters
- Constant Weight Dive without Fins: 15 meters
- Free Immersion Dive: Between 24-30 meters
- Theory Exam
### Course Inclusions
This course includes:
- Online Theory Development: Self-study modules to build foundational knowledge.
- Knowledge Review: An exam to test your understanding.
- Training Sessions: Minimum of 6 sessions, including 2 confined water and 4 open water dives.
- Practical Skills: Frenzel and reverse packing practice.
- Breathwork and Stretching: Techniques to enhance your performance.
- Mental Aspects of Freediving: Prepare psychologically for the depths.
- Access to the Molchanovs Base Training Platform: Join a community of like-minded freedivers.
- Freediving Gear/Materials: Everything you need to get started.
- Certification Costs: Included in the price.
### Investment: $700
Given the rising interest in ocean conservation, understanding freediving is invaluable. This course not only teaches diving but also fosters a respect for marine life and ecosystems.
The Molchanovs Wave 2 Freediving Course is more than just a class; it’s a path to a new realm. Whether you seek to challenge yourself or simply wish to enjoy the underwater beauty, this course will empower you with the knowledge and skills to dive confidently.
### Further Training Opportunities
Mastering freediving requires dedication. By practicing what you've learned, you’ll witness improvements in your physical condition and technique. Regular training will acclimate your body to varying levels of oxygen and carbon dioxide.
Freediving is as much about the mind as it is about the body. You'll develop inner awareness, relaxation, and focus with every dive.
Molchanovs has created the Base Training program to support local communities in training like the best freedivers in the world.
Once you complete the Wave 2 course, you can progress to the Molchanovs Wave 3, where you’ll learn advanced techniques like FRC diving and mouth-fill clearing, along with essential safety protocols for deeper dives.
### Interested in the Molchanovs Wave 2 Course?
Reach out to us at [hello@feelfreefreediving.com](mailto:hello@feelfreefreediving.com?subject=Molchanovs%20Wave%202) to send us a message!
Parent item
Sub-item
This freediving course is designed for those who are ready to elevate their freediving skills to the next level and experience the thrill of diving deeper and longer.
You will learn how to train your body and mind for freediving and how to hold your breath for longer periods of time.
We’ll dive deeper into the concept of equalization, freefalling, refine your technique in different disciplines and introduce you to the monofin technique.
With this course, you will gain the skills and knowledge needed to comfortably freedive to a depth between 24-30 meters.
A noteworthy aspect that distinguishes the Molchanovs courses from most other training systems is that Molchanovs covers all (competition) disciplines of freediving. For example, there is a requirement for Free Immersion for all Wave courses and from Wave 2 on, also for the No-fins disciplines DNF and CNF.
Course requirements:
- Static dive of 2:30
- Dynamic dive with fins of 50m
- Dynamic dive without fins of 35m
- Constant Weight dive with fins between 24-30m
- Constant Weight dive without fins of 15m
- Free Immersion dive between 24-30m
- Theory exam
The course includes
- Online theory development through self-study
- Knowledge review and theory exam
- Minimum of 6 training sessions (2 Confined Water, 4 Open Water sessions)
- Frenzel and reverse packing practice
- Stretching and breathwork
- Mental aspects of freediving
- Access to the Molchanovs Base Training platform
- Freediving gear/materials
- Certification costs
Price: $700,-
With the growing interest in ocean conservation and the need for sustainable practices, understanding freediving has never been more important.
The recent global focus on marine ecosystems highlights how our actions can impact these delicate environments. This course not only teaches you how to dive but also instills a respect for the ocean and its creatures.
The Molchanovs Wave 2 Freediving Course is more than just a class; it's a gateway to a new world. Whether you're looking to challenge yourself or simply enjoy the beauty of the underwater realm, more closely connect body and mind or just feel more at peace underwater; this course will provide you with the tools and knowledge to dive safely and confidently.
Are you ready to take the plunge?
Further training
True understanding and mastery of freediving takes focus, practice and training. By continuing to practice what you have learned in your course, you will experience the benefits of freediving.
Your physical condition will improve and with regular training your technique will also improve and your body will become more accustomed to higher carbon dioxide and lower oxygen levels.
Freediving is as much a psychological endeavor as it is a physical one. You’ll develop greater inner awareness, a deeper state of relaxation, and a stronger focus with every dive.
Molchanovs created the Base Training program, a global freediving training program with the aim of supporting and empowering local communities to train like the world’s best freedivers.
As a Molchanovs certified freediver you become part of the worldwide Molchanovs community and you get access to base training and the Molchanovs facebook group.
The goal of this training is to familiarise you with more advanced freedive techniques (such as FRC diving and mouth-fill clearing) and knowledge and safety procedures for deeper diving.
