Molchanovs - Wave 1 Freediving Course

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# Molchanovs - Wave 1 Freediving Course "Publish: Yes Ready to Publish: Yes Slug: molchanovs-wave-1 Related Posts: , , Featured: No Last Edited Time: March 10, 2025 5:34 PM Hide in Main Feed: Yes Do not index: No Hide CTA: No Hide Cover: Yes" --- This course is designed for those looking to dive deeper into the fascinating world of freediving. Whether you're looking to become a skilled freediver or just want to enjoy the underwater scenery, the Molchanovs Freediving Wave 1 Course is your gateway. Get ready to embark on an adventure that will change how you see the ocean and yourself. Imagine holding your breath and diving into the vast blue, feeling the water embrace you. It’s not just about the thrill; it’s about understanding and connecting to your body and mind. Freediving challenges you to explore your breath-hold abilities in a safe and enjoyable way. Freediving isn’t just a sport; it’s a way of understanding who we are. ### Pre-requirements To participate in this course you need; - To be at least 16 years old (16/17 years with parental/guardian consent) - You are able to swim 200 meters non-stop ### Course Requirements - Static dive of at least 1.5 minutes - Dynamic dive with fins of at least 30 meters - Constant weight dive with fins between 12-20 meters - Free Immersion dive between 12-20 meters - Theory exam ### The Course Includes - Online theory through self-study - Knowledge review and theory exam - Minimum of 5 training sessions (2 Confined Water, 3 Open Water sessions) - Equalization practice - Stretching and breathwork - Introduction to the No Fins technique - Access to the Molchanovs Base Training platform - Freediving gear/materials - Certification costs ### Price $500,- True understanding and mastery of freediving takes focus, practice, and training. By continuing to practice what you have learned in your course, you will experience the benefits of freediving. Your physical condition will improve and with regular training, your technique will also improve. Your body will become more accustomed to higher carbon dioxide and lower oxygen levels. Freediving is as much a psychological endeavor as it is a physical one. You’ll develop greater inner awareness, a deeper state of relaxation, and a stronger focus with every dive. ### Further Training Molchanovs created the Base Training program, a global freediving training program with the aim of supporting and empowering local communities to train like the world’s best freedivers. As a Molchanovs certified freediver, you become part of the worldwide Molchanovs community. You get access to base training and the Molchanovs Facebook group. When you have passed the Wave 1 course, you can seamlessly move through the Molchanovs Wave 2 freediving course where you will learn more advanced freedive techniques. ### If you are interested in the Molchanovs Wave 1 course, click here to send us a message (mailto:hello@feelfreefreediving.com?subject=Molchanovs%20Wave%201)

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Molchanovs Freediving Courses

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This course is designed for those looking to dive deeper into the fascinating world of freediving. Whether you're looking to become a skilled freediver or just want to enjoy the underwater scenery, the Molchanovs Freediving Wave 1 Course is your gateway. Get ready to embark on an adventure that will change how you see the ocean and yourself.

Imagine holding your breath and diving into the vast blue, feeling the water embrace you.

It’s not just about the thrill; it’s about understanding and connecting to your body and mind. Freediving challenges you to explore your breath-hold abilities in a safe and enjoyable way. Freediving isn’t just a sport; it’s a way of understanding who we are.

Pre requirements

To participate in this course you need;

To be at least 16 years old (16/17 years with parental/guardian consent)

You are able to swim 200 meters non-stop

Course requirements

Static dive of at least 1.5 minutes

Dynamic dive with fins of at least 30 meters

Constant weight dive with fins between 12-20 meters

Free Immersion dive between 12-20 meters

Theory exam

The course includes

Online theory through self-study

Knowledge review and theory exam

Minimum of 5 training sessions (2 Confined Water, 3 Open Water sessions)

Equalization practice

Stretching and breathwork

Introduction to the No Fins technique

Access to the Molchanovs Base Training platform

Freediving gear/materials

Certification costs

Price $500,-

True understanding and mastery of freediving takes focus, practice and training. By continuing to practice what you have learned in your course, you will experience the benefits of freediving.

Your physical condition will improve and with regular training your technique will also improve and your body will become more accustomed to higher carbon dioxide and lower oxygen levels.

Freediving is as much a psychological endeavor as it is a physical one. You’ll develop greater inner awareness, a deeper state of relaxation, and a stronger focus with every dive.

Further training

Molchanovs created the Base Training program, a global freediving training program with the aim of supporting and empowering local communities to train like the world’s best freedivers.

As a Molchanovs certified freediver you become part of the worldwide Molchanovs community and you get access to base training and the Molchanovs facebook group.

When you have passed the Wave 1 course, you can seamlessly move through the Molchanovs Wave 2 freediving course where you will learn more advanced freedive techniques.