Equalization Course Beginner & Frenzel

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# Equalization Course: Beginner & Frenzel Publish: NoReady to Publish: YesSlug: EQ-course-beginnerFeatured: NoLast Edited Time: February 1, 2025 12:22 PMHide in Main Feed: YesDo not index: NoHide CTA: NoHide Cover: Yes ## Equalization Course Basic DIY (or Live Trainer) ### From Valsalva to Frenzel DIY E-learning ### Price: $85 ### Equalization: The Basic Training Are you having trouble equalizing during the first 10 meters of your dive? Do you struggle to dive head first? Maybe you can equalize, but it feels challenging. Or perhaps, you simply want to master the art of equalizing efficiently and safely. If so, this course is perfect for you! ### What You Will Learn - Basic Skills Online content will clarify equalization, create a common language, and help you recognize your instinctive maneuvers. You’ll grasp how to feel your glottis, maneuver your tongue correctly, and use your mouth to compress air. - Simulation of a Descent This lesson teaches you how to compress air while simulating head-down diving conditions. - The Phonetics We’ll utilize phonetics to help you identify the sensations necessary for successful equalization. - Lock Removal In this lesson, we’ll cover two exercises focusing on removing the tongue and palate locks—two essential components for a successful Frenzel maneuver. - Frenzel This live classroom connects all the dots, integrating your skills to perform a perfect and conscious Frenzel maneuver. ### The Course Includes - E-learning: Access the online platform for six months, featuring lessons, videos, animations, and demonstrations. - Each motor exercise is demonstrated and explained step-by-step. - At the end of your training, you will upload a video for evaluation. ### Course Materials You Need - Otovent - Otovent balloons - Mirror or camera ### Interested in the Equalization Course Basic DIY? [Click here to send us a message.](mailto:hello@feelfreefreediving.com?subject=Equalization%20Course%20Basic%20DIY) --- ## Prefer Working with a Certified Equalization Instructor? ### From Valsalva to Frenzel Live Trainer Live Trainer ### Price: $250 ### What You Will Learn - Basic Skills Online content will clarify equalization, establish a common language, and help you identify your instinctive maneuvers. You’ll learn to feel your glottis, position your tongue, and use your mouth to compress air. - Simulation of a Descent This lesson teaches air compression while simulating head-down diving conditions. - The Phonetics Utilizing phonetics helps you to recognize the sensations that you’ll need while equalizing. - Lock Removal Two exercises will help you remove tongue and palate locks, crucial for executing the Frenzel maneuver. - Frenzel This live classroom connects your established skills, guiding you to perform a conscious and perfect Frenzel maneuver. ### The Training is Structured as Follows - Three webinars with an instructor, each lasting one hour, or three live sessions at our location in Bonaire. - E-learning available on mobile, tablet, or computer. - Access to 23 exercises, demonstrated and explained step-by-step. - One-year access to the online platform, including lessons, videos, animations, and demonstrations. - You’ll upload a video of your exam exercises. - One webinar dedicated to evaluating the exercises. - Complete the training successfully to earn a certificate. ### What Materials Do You Need - Otovent - Otovent balloons - Mirror or camera ### Interested in the Equalization Course Basic with a Live Trainer? [Click here to send us a message.](mailto:hello@feelfreefreediving.com?subject=Equalization%20Course%20Basic%20Live%20Trainer) --- ### Further Training Do you wish to learn the mouthfill technique to dive deeper? Are you eager to master this technique safely and efficiently? Then this course is tailored for you! Advanced & Mouthfill

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Equalization Courses

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Equalization Course Basic DIY (or Live Trainer)

From Valsalva to Frenzel DIY

Price $85,-

Equalization the basic training

What you will learn

• Basic skills Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively. You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.

• Simulation of a descent In this lesson, you will learn to compress air simulating head-down diving conditions.

• The phonetics We'll use Phonetics to get you to recognize the feelings you'll need to repeat while equalizing.

• Lock Removal In the lesson, 2 exercises to learn how to remove the tongue and palate locks: two crucial structures for the correct performance of the Frenzel maneuver.

• Frenzel This live classroom is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver.

The Course Includes

• E-learning: You will have access to the online platform for 6 months where you can find online lessons, videos, animations and demonstrations.

• All motor exercises are clearly demonstrated and explained step by step.

• At the end of this training you will be evaluated by means of a video that you must upload.

Course materials you need

• Otovent

• Otovent balloons

• Mirror or camera

If you are interested in a Equalization Course Basic DIY Click here to send us a message

More comfortable with a certified equalisation instructor?

From Valsalva to Frenzel Live Trainer

Price $250,-

What you will learn

• Basic skills Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively. You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.

• Simulation of a descent In this lesson, you will learn to compress air simulating head-down diving conditions.

• The phonetics We'll use Phonetics to get you to recognize the feelings you'll need to repeat while equalizing.

• Lock Removal In the lesson, 2 exercises to learn how to remove the tongue and palate locks: two crucial structures for the correct performance of the Frenzel maneuver.

• Frenzel This live classroom is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver.

The training is structured as follows

• 3 webinars with instructor 1 hour or 3 live sessions on our location in Bonaire.

• E-learning: via mobile, tablet or computer.

• You will get 23 exercises that are demonstrated and explained step by step and clearly.

• You will get 1 year access to the online platform where you can find online lessons, videos, animations and demonstrations.

• You upload a video of yourself with the exam exercises.

• 1 webinar to evaluate the exercises.

• If you have completed the training well, you will receive a certificate.

What materials do you need

• Otovent

• Otovent balloons

• Mirror or camera

If you are interested in a Equalization Course Basic with a Live Trainer Click here to send us a message

Further training